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In little over six months, Artificial Intelligence (AI) has generated an explosion of interest, activity and discussion from almost every corner of society, from the world of business and education to our everyday culture and home offices. Its applications in art and music alone—like Midjourney's ability to reimagine the Mona Lisa and Dall-E's generation of unique art based on simple keywords—have sparked heated debates about the vast possibilities, and potential threats, of this rapidly evolving technology. How can or should we make use of (or instead limit) this AI revolution?

A brief history of AI and ChatGPT

From its post-war beginnings, when researchers first created systems to produce language based on formal grammar, AI has evolved far beyond its initial role in simple text prediction, thanks to the emergence of large language models (LLMs) over the past five years.

Many of us had already enjoyed the novelty and benefits of virtual assistants like Amazon's Alexa, since welcoming 'her' into our living rooms, kitchens and bedrooms almost a decade ago. Using natural language processing (NLP), these unassuming devices appeared to understand and fulfil our every desire from simple voice prompts; instantly playing our favourite music, setting reminders, controlling our smart devices and checking the latest weather or traffic.

In 2023, it seems we are now all obsessed with more 'intelligent' chatbots—technology using generative AI, LLMs and NLP to better understand and so emulate human conversation (at times between themselves).

Worried about the possible dangers of such highly developed AI on jobs, the economy and our very civilization, Elon Musk, Sam Altman and others founded OpenAI in late 2015. Seven years later, ChatGPT was born. This first widely available public chatbot service has since gained 100 million users worldwide, a remarkable feat by any standard.

As we continue to marvel at the possibilities and contemplate the implications this might have—individually and on society as a whole—we decided to ask ChatGPT to help us mark Global Wellness Day by sharing what it knew and thought about CBD and Anxiety Management. This is what it had to say...

Disclaimer: the article below was generated by OpenAI’s ChatGPT service from simple prompts and should not be taken as fact. For more information, please seek medical advice from a healthcare professional.

Exploring the potential of CBD in anxiety management

In recent years, the topic of using cannabidiol (CBD) for anxiety management has gained significant attention. As the stigma surrounding cannabis dissipates, researchers are delving into the potential benefits of CBD in alleviating anxiety symptoms. In this blog post, we will delve into the emerging science behind CBD and its effects on anxiety, featuring insights from academics, testimonials from patients, and a thorough analysis of the current state of knowledge.

Understanding anxiety and its impact

Anxiety disorders affect millions of people worldwide, causing significant distress and impairing daily functioning. From generalised anxiety disorder to panic disorder, social anxiety, and post-traumatic stress disorder (PTSD), anxiety can manifest in various forms. The conventional treatment options often involve therapy, medications, or a combination of both.

CBD has witnessed a remarkable rise in acceptance and accessibility in recent years. As awareness increases, perceptions towards CBD have started to shift positively. Dr. Sarah Patel, a renowned psychiatrist, states, "CBD has gained significant recognition as a potential therapeutic option for anxiety management. Its non-intoxicating nature and various delivery methods make it an attractive choice for individuals seeking alternative treatments."

According to a survey conducted by the Brightfield Group, a leading market research firm, the global CBD market is expected to reach $13.4billion by 2028, with anxiety-related products representing a significant portion of the market. This statistic demonstrates the growing interest in CBD as a potential solution for anxiety.

Promising research findings

Scientific studies have shown promising results regarding the efficacy of CBD in alleviating symptoms of anxiety. Dr. Jane Thompson, a neurologist specializing in CBD research, affirms, "Preliminary studies suggest that CBD may modulate the endocannabinoid system and interact with serotonin receptors in the brain, both of which play crucial roles in anxiety regulation."

A double-blind, placebo-controlled study published in the Journal of Clinical Psychology found that CBD significantly reduced anxiety levels in participants with social anxiety disorder. This research further strengthens the case for CBD as a potential therapeutic option.

Anecdotal evidence from individuals who have incorporated CBD into their anxiety management routine is encouraging. John Anderson, a CBD user, shares his experience, "After struggling with anxiety for years, I decided to give CBD a try. I was amazed at how it helped me feel calmer and more focused. It has become an essential part of my self-care routine." Such personal accounts provide valuable insights into the potential benefits of CBD for anxiety sufferers and help reduce the stigma surrounding its use.

Integration into traditional medicine

The future of CBD for anxiety looks promising, with healthcare professionals increasingly recognising its potential value. Dr .Emily Collins, a psychiatrist and advocate for holistic mental health, states, "As we gain a deeper understanding of CBD's mechanisms and witness positive outcomes in clinical settings, I believe it will become a more integral part of mainstream anxiety treatment."

A study published in the Journal of Alternative and Complementary Medicine found that more than half of mental health professionals surveyed were open to incorporating CBD into their treatment plans for anxiety-related disorders. This shift indicates a growing acceptance of CBD within the medical community.

As we look ahead, the future of CBD for people with anxiety appears bright. Driven by a surge in acceptance, compelling research findings, and positive patient testimonials, CBD is emerging as a potential game-changer in anxiety management. With an increasing number of healthcare professionals considering its integration into traditional medicine, CBD is poised to become an essential tool in the fight against anxiety. As Dr. Sarah Patel aptly summarises, "CBD represents a promising avenue for individuals seeking alternative anxiety treatments. It is a field that holds immense potential for future advancements."


Remember, if you or someone you know is struggling with anxiety, it is essential to consult with a healthcare professional to determine the best course of action and explore whether CBD is suitable for your specific situation.

To find out how South Bank Innovation's SimDH programme has supported the development of AI projects check out our latest post on Quickblox here.

Tomi Machado
Communications and Engagement Officer
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